Frequently Asked Questions

We believe informed clients are empowered clients. Here are some of the most common questions we receive, answered with care and clarity.

What kind of bodywork do you offer?

I offer fascia-focused, somatic-based massage therapy that blends Thai-style mobility, deep tissue work, breath guidance, and intuitive touch. Each session is customized to what your body and nervous system need that day — whether that’s release, grounding, or reconnection.

How do I book a session?

You can book directly through our online scheduling portal. Just head to the Services page, choose your session, and follow the prompts. If you're unsure which service is right for you, feel free to reach out through the Contact page.

How should I prepare for my session?

Please arrive 5–10 minutes early to settle in. Wear flexible, comfortable clothing — especially for Root to Rise or mobility-based work. Avoid heavy meals right before your session, and hydrate well before and after.

Can I book a consultation before committing to a session?

Absolutely. If you're new to somatic work or want help choosing the right service, reach out through our Contact page and we’ll set up a brief consultation or email exchange to guide you.